SERVICES
Just as significant heartache, pain, and loss are born in the context of relationship, so is repair, hope, and change. My hope for you is that therapy will be a safe relationship where you can experience that growth process. I offer both in-person and online sessions for all clients.
Individual Therapy
One-on-one counseling engages your personal story. Together we will explore the areas you feel stuck, painful emotional wounds, and we will connect stories and patterns from your childhood to the person you are today. Whether you have experienced trauma, broken relationships, or want to take better care of yourself, I am honored to come alongside you as you share, work through and transform your narrative. My desire is that therapy can be a safe relationship to experience healing.
Couples & Family | Relationship Therapy
Many of us go through life modeling relationship patterns that go back to our family of origin. We often learn how to relate, love, handle conflict, and communicate from our primary caregivers. This can lead to unhealthy patterns in our adult life as we seek relational intimacy with our friends, family, and partners.
When you and your family, or partner come to relationship therapy, you'll discover:
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current areas of conflict in your relationship
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unhealthy patterns of behavior
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how each person feels and shows love
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each person's expectations for the relationship
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practical ways to correct unhealthy patterns of behavior
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customized counseling for your specific situation
Wherever you are in your relationship status, I'd love to journey with you as we process your past, renew your present, and instill hope in your relationships.
GROUP THERAPY OPTIONS
Mending the Soul
In general, this group is to help you work through all the abuses in your story - from childhood to any current relationships personally and professionally. These abuses include spiritual, sexual, physical, emotional and mental, and verbal. So many of our stories contain overt abuse, where it is clear and obvious. However, a majority of us have covert abuse, that is harder to define. This group will help you process both types. Please contact me for more information.
CBT Teen Group
This is a skill based group that teaches teens how to untangle the negative thoughts, emotions, and behaviors that can cause them to feel anxious, depressed and make it challenging to do the things they want to. Groups like this are a wonderful way to connect with others, learn new skills, grow and heal. Please contact me for more information.
YOUR THERAPY. YOUR WAY.
I prefer to meet with clients in-person, it's a great way to get to know you and understand your needs. However, if meeting online is more convenient, then here's how it works: once we set up an appointment, an email reminder will be sent with the unique link for our session. Find a quiet place with wifi such as your car, bedroom, or an office - this will help contribute to a good distraction-free connection. Feel free to use headphones or not. Click on the link from the email when you are ready and we can start our session.
still have questions before getting started?
Feel free to reach out, I would love to know more about you!